Stop Living From the Neck Up:

How to Finally Partner With Your Body to Break Free From the Patterns That Keep You Stuck

What's Your Frequency Archetype?

Discover which of your 7 frequencies is most active right now - and learn how to get them all back online

You have 7 core frequencies that determine whether you're flowing or stuck in life.

Right now, one of these frequencies is most active - think of it as your current "home base" frequency.

This isn't a fixed personality type. Your frequencies are dynamic and can shift as you restore them and come back into partnership with your body.

This assessment reveals:

Your most active frequency right now (your current archetype)
What this frequency gives you (your natural strengths)
Which other frequencies might need attention (your growth opportunities)
Simple practices to start restoration (immediate next steps)

Every frequency serves a purpose. Some of your frequencies have gone offline - but they can come back.

Question 1 of 6

You arrive at a gathering. What feels most natural?

Find a quiet space to settle yourself and observe Feel the energy but stay at the edge, sensing your way in Take a moment to breathe and center yourself Look for warm faces and lighthearted energy Seek conversations that feel authentic and real Notice beautiful details that spark your creativity Feel excited to connect and share

Question 2 of 6

During an important conversation, you tend to:

Step back to process what's unfolding Feel energy shifting in your body and want to move Focus on your breath to stay present Notice younger parts of yourself responding Check if what you're hearing aligns with your truth See images, colors, or ideas forming as you listen Feel called to share your authentic perspective

Question 3 of 6

When life asks you to wait (lines, traffic, delays), you naturally:

Use the pause to check in with your body Find gentle ways to shift energy - stretching, moving Focus on your breath as your anchor Let your mind wander to pleasant thoughts Reflect on your priorities and what matters Notice details around you that inspire creativity Connect with strangers or mentally rehearse ideas

Question 4 of 6

When invited to share your voice with a group, your first instinct is:

Take time to ground yourself before deciding Feel uncertain about how to begin Focus on breathing to calm nervousness Use humor or encouragement to connect Share something authentic and aligned Offer something creative - a story or artistic expression Feel excited to connect and inspire

Question 5 of 6

When someone appreciates your essence, you tend to:

"Let me feel into whether this resonates as true" Feel it physically but struggle to fully receive Pause to breathe and let their words land "This feels healing for parts of me" "Yes, this reflects who I'm becoming" "This honors the creativity that flows through me" "Thank you - I'm excited to share more"

Question 6 of 6

When creating something, you notice that you:

Need to feel settled in your body first Create better with gentle movement Pay attention to your breath rhythm Navigate between inner critic and cheerleader Check if your creation feels authentic Enter flow state where time disappears Envision how you'll share what you're creating

Almost There...

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Analyzing your frequency patterns...

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